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The Definitive Guide To Overcoming Depression Once and For All

Despite all the time and energy you spend battling depression, you still feel trapped by your symptoms. This comprehensive guide will transform that by equipping you with principles that genuinely work.

In this ebook, you’ll discover:

  • Why understanding your emotions play a pivotal role in overcoming depression
  • The gradual, data-backed, "start small and scale" approach to managing depressive episodes
  • A tried and tested method to channel your energy toward recovery, without disregarding your current state or minimizing your feelings.

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