Taking care of your family

Cognitive Behavioral Therapy: Empowering families to help a loved one

What if your partner is affected by feelings of edginess, anxiety, or nervousness? Has your son experienced a week or longer of lower-than-usual interest in activities that he usually enjoys? Has your daughter experienced an ‘attack’ of fear, stress, or panic? Does someone you love have feelings of anxiety or discomfort that bothers you? There is something positive to be found in every situation but it is up to you to find it. Keep your head up and make a difference in the lives of your loved ones. Treatment and healing change, depending on the severity of anxiety and their conditions.

Mental health research is the analysis of the characteristics and effectiveness of mental health care policies. The impact on the well-being of people with mental sickness and their family guardians. For this purpose, the latest research aims to summarize the history, examine the challenges, difficulties in mental health systems, and their influence on the family. A few of these inabilities are following:

Learn about Mental Health Conditions and Treatments

Self-help is a basis for helping a loved one with CBT. The support of loved ones plays an important role in CBT treatment and recovery. If you have a loved one with CBT, you may be struggling with difficult emotions, including fear, anger, and frustration. Emotions, thoughts, and behaviors can impact others in either positive or negative ways. Because humans have a unique skill to control these, we also possess this special opportunity to create the life experiences that we want. To use another way, we have more positive experiences and less negative ones.

In this course you’ll learn Cognitive Behavioral therapy skills:

  • Positively able to control thoughts, emotions and improve behavioral patterns.
  • Learn CBT skills to control emotions and eliminate self-destructive behaviors.
  • Explore Emotions & thought processes
  • Identify Solutions
  • Understand About Depression & Anxiety
  • Know About Stress & Implementing Changes


  • Knowledge about particular kinds of behaviors and thought patterns.
  • Knowledge about managing complexities in anxiety and depression.
  • Identify key CBT methods which are used to address these in treatment.
  • Explain how a depressive disorder is diagnosed and identify a proper evaluation tool.



  • Enhance your communications and ability to inspire people.
  • Distinguish between self-consciousness and self-awareness.
  • Establish appropriate, relevant, and sensible goals.


  • Focuses on theoretical understanding, skill development
  • Ability to control negative thoughts, feelings, and behaviors
  • Ability to improve your health and life
  • Ability to identify your goals.

Who this course is for :

  • The course is ideal for people wanting to address problems such as depression, anxiety, panic attacks, and phobias.
  • This course is for those who want to get rid of negative thoughts and negative behaviors that may be restricting their quality of life.
  • Those who want to live positively.
  • Those who are interested in self-help and advancement.

Advantages of CBT :


  • This course is planned for everyone, despite their preferred learning style.
  • It is comprehensive for those who prefer to work independently.

 It can also help with:

  • learning to manage powerful emotions like anger, sadness, or fear.
  • dealing with grief
  • Preventing mental illness relapses or managing symptoms
  • coping with physical health problems

CBT key benefits:

    • It allows you to engage in better-thinking patterns by becoming aware of the negative and often silly thoughts that depress your feelings and moods.
    • It is an efficient short-term treatment option.
    • It can be used for those who don’t need psychotropic treatment.

    Why should you take this course?

      • Negative feelings and emotions can trap you in a dangerous cycle, this CBT course is based on the theory that your thoughts, feelings, physical responses, and behaviors are interconnected.
      • Focuses on modifying your behaviors and re-train your ideas.
      • Abilities you learn in CBT are helpful, practical, and effective that can be included in everyday life to help you fight more carefully with future hardships and challenges, even after the course has finished.
      • CBT intends to help you deal with unbelievable problems in a more confident way by tearing them down into more small parts.
      • Unlike some other speaking treatments, this course deals with your current problems and some problems from your past.

      Course contents

      The course contains the following modules:

      • Definitions of mental illness, therapy, and therapeutic interventions,
      • Therapy principles
      • Listening skills
      • Probing techniques
      • Mental processes
      • Establishing trust and getting people to open up
      • Introduction to human behavior
      • Human motivation (including excitatory and inhibitory neural functions), and the will to change
      • Vocabulary that helps people describe their feelings (with definitions)
      • Brain anatomy (brain regions and functions, including an introduction to the limbic brain)
      • Introduction to mental illnesses, their causes, cues, treatments, and the effectiveness of those treatments
      • The importance of physiological health
      • Feedback as an approach to changing behavior
      • Advanced problem solving skills
      • The importance of patience when trying to modify behavior
      • Linguistic and communication skills
      • Cognitive behavioural therapy techniques
      • Helping others develop self-awareness
      • Critical thinking skills
      • Mental, emotional, and spiritual growth.
      • Case studies

      Training methods in cognitive behavioural therapy

      The fundamental principle behind CBT is that your perception patterns change your emotions, which, in return, can affect your behaviors.

      CBT highlights how negative feelings can lead to negative emotions and actions. But, if you reframe your thoughts more positively, it can lead to more positive feelings and helpful behaviors. Our course will guide you on how to make modifications you can implement right now.

      • We help people to identify new opportunities for their personal growth.
      • Distinguish new opportunities for your growth and development.
      • Differentiate between self-consciousness, self-esteem & self-awareness.
      • You can learn from past experiences to make smarter and more rational decisions.
      • From this course, people know how to build appropriate, relevant, and practical goals.
      • Understand the ideas and perspectives that result in weak mental health.
      • Improve your self-awareness, self-discipline, and social effectiveness.
      • Develop in-depth knowledge of what motivates human behaviors.

      What techniques are used with CBT?

      The fundamental principle behind CBT is that your thinking patterns affect your emotions, which, in return, can affect your behaviors. For example, CBT highlights how negative feelings can lead to negative emotions and actions. But, if you reframe your feeling more positively, it can lead to more positive feelings and helpful behaviors. We will instruct you on how to make changes you can implement right now. These are skills you can proceed to use for the rest of your life.

      Techniques used with CBT

      • classifying specific problems or concerns in your daily life
      • becoming aware of unproductive thinking patterns and how they can affect your life
      • classifying negative thinking and reshaping it in a way that improves your feelings
      • discovering new behaviors and putting them into practice.

      Life can be a wonderful journey, a crazy ride, and a great experience. But it can also be a living-in illusion, a never-ending struggle, and a tough teacher. It’s all up to you. In every moment, you choose which side of it to embrace and that influences your mind, body, and soul, your present and your future, the person you become, and other people in your life as well. Here are some of the opportunities you need to make to see this world for the amazing place it is, full of opportunities, kindness, and love.